Self-Care

nothing yet because it's still early and I still need to get dressed

if i avoided junkfood, life wouldn't be worth it. 

life without mcdonalds?. noooo

and chocolate. and cookies. and gummy     worms

Fortunately, I dislike junk food. I have been in McD's twice, both to give my kids a birthday 'treat'.
I couldn't believe just how utterly tasteless, or horrid, it was.  

I've drunk several glasses of drink: but not alcohol. Just fizzy mixed with orange squash.

had a good wipe this morning

my last incontinence issue left me with a wet and sticky leg, so go it nice and clean before changing and getting dressed.

I have scented incontinence wipes, and when you can't be bothered to shower but no you need to sort yourself out, they are a bit of a lifesaver

I had my normal morning routine today: coffee/porridge/shower/laundry.

After all that it was time to go to work.

I spent part of the day cleaning and the other part reading my library book.

I read another book today. I liked it a lot and would read it again.

Didn't the varnish run?  

spent 2 hours this afternoon listening to my music

lovely...

I practice self care on a daily basis. I was taught to look after myself and that is exactly what I do.

Personally I would have gone for warm.

cold water makes me miserable. it has to be warm or hot.

i have been working on my spiritual life because for me that is a part of my self care. i found a book in the freebie rack about praying. taking it with me today for when i take my breaks.

i also enjoy things for sensory purposes like i have a rose scented body wash and body lotion so i use those when looking for comfort.

i am thinking about scheduling a hot stone massage at the acupuncture place if they still have it when i go on vacation if she has an opening. might be expensive but i think the benefit of it would be worth it. i might see what she can do with my trigger finger while i'm there.

a massage sounds good.

personally I can't relax long enough to have one, so probably missing out a great deal

but have fun!