Self-Care

That's true ^^

I try to review each day, and ask myself if I would like to do much the same again, and usually, I can answer in the affirmative.

I don't have many bad days.

did laundry

ate a healthy breakfast

changed when I needed to

I just respect myself and my body. I don't drink or take drugs. I don't abuse medication. I eat healthily. I do everything I can to stay healthy. I see the medical services regularly, too. I see my doctor once every 3 months for a medical review. We - basically - go over my medications and other issues. I have to have regular blood tests. I don't like them but put up with them. The doctor can't prescribe me medicine if I don't have blood tests.

Anyhow, food-wise it is healthy veg & meat. A bit of dairy. Not too much ice cream. Although I do have a terrible sweet tooth. I just can't help it!

I take care of myself.

My idea of self care is showering every morning: which I do.

I could not live without my daily shower.

I need sleep myself: I am shattered and it is only 11am.

...and yet you show no shame........ 

None what soever. 

Waking up from a long sleep feels wonderful: and so refreshing.

I sometimes am, sometimes am not. Today was irritiating though as a fly was buzzing round the bedroom.

It is due to my chronic illness for me... it gives me chronic fatigue. Sleeping too little makes it much worse, but sleeping a good amount doesn't make the brain fog go away, so I always feel partially tired and "out of it" in my brain. You do become used to it, but it doesn't make it less unpleasant.

Good for you Candy, I wish I could do that.

Hello everyone, let me list what I did for self-care today as follows:
I woke up in the morning and went for a run
When I got home I had my breakfast
I read some books
I did yoga
I motivated myself by affirming
I listened to my favorite music
I did skin care
I did a breathing exercise

These always make me energic and optimistic!

You've got it right, dorajames.